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Written by Administrator
Tuesday, 09 March 2010 15:14 |
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SLEEP |
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Sleep is important for our health. It is an unconscious ( tidak sedar diri) state that can be aroused(dibangunkan) by motor stimuli( rangsangan fizikal). In this state, our body ‘s ability to react to stimuli will be decreased. So, almost all our voluntary muscles ( otot yang digerak dengan kawalan sendiri) activity become decrease.
It have many benefits for our body. Some of them are:
1.Wound healing. Our immunity system boost during sleep. Research shows that this is a proven fact. A test runs on a rat, being sleep deprived for 24 hours, shows a marked decrease of 20 % of the rat white blood cells’ count.
2. Helps in learning and memory. Enough sleep helps provide the brain with sufficient amount time to restore its biochemical or physiological process that have progressively decrease during wakefulness.
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Written by Administrator
Tuesday, 09 March 2010 14:33 |
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LIQA MAHABBAH AJKT KPT BERSAMA ANAK-ANAK TERENGGANU SHOUBRA |
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Kaherah, 8 Mac 2010, : Keluarga Penuntut-penuntut Terengganu (KPT) telah mengadakan Liqa’ Mahabbah Anak-anak Terengganu 2010 ke Shoubra. Rombongan Ahli Jawatankuasa Tadbir (AJKT) seramai 9 orang ini diketuai oleh Yang Dipertua KPT,Ust Mohd Riduan bin Abu Bakar.
Rombongan bertolak dari Hayyu Asyir pada jam 2 petang dengan menaiki pengangkutan awam. Rombongan dapat merasai sendiri bagaimana susah payah ahli-ahli KPT Shoubra rasai sepanjang perjalanan daripada Hayyu Asyir untuk ke Shoubra. Rombongan tiba di sana pada jam 3.30 petang dan disambut penuh mahabbah oleh ahli KPT cawangan Shoubra.
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Written by Administrator
Tuesday, 02 March 2010 09:38 |
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Pencalonan Badan Pengurus PMRAM Sesi 2010 Dibuka Semula |
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Adalah dengan ini dimaklumkan, Berikutan penarikan diri seorang calon, Saudara Hanif Musa, Suruhanjaya Pilihanraya (SPR) PMRAM 2009 telah bersetuju untuk membuka semula pencalonan baru bagi kekosongan satu kerusi Badan Pengurus PMRAM untuk tahun kewangan 2010.
Pencalonan dibuka bermula pada: 3 & 4 Mac 2010 ( Rabu & Khamis ) Bermula jam 1.00 petang hingga jam 3.00 petang dan 5 Mac 2010 ( Jumaat ) Bermula jam 2.30 petang hingga jam 4.30 petang
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